Yoga for a Healthy World

What drives your yoga practice?

2012-01-18T11:55:00.000-08:00

Is it the desire to achieve?

Is it the desire to reach perfection?

Is it the rush of success?

Is it to escape?

Our intentions on the yoga mat can have an effect on the safety of our practice. When our desire moves away from the need to connect to our own divinity and the divinity of all, when it shifts from karmic healing, we run the risk of turning our yoga session into a competition and a class aimed at self-rejection rather than acceptance.

When we focus on achieving a posture, we can miss out on the current moment and the awareness we find in experience, we live for the future and miss out on a relationship with ourselves. When we aim for a 'perfect posture' we reject our current state of being. There is little space for self acceptance and compassion when we are aiming for something that isn't true of our current state. When we want to escape on the yoga mat, we may not listen to our bodies subtle calls for adjustment or rest during a class, leading to weakening and injury.

When you are next on your yoga mat, ask yourself, what is my intention within this posture? if my intention is to heal, how will I approach this posture? How much love is in my practice?

Please vote for Your Yoga Space

2011-12-28T05:54:00.000-08:00

Vote for your favourite South African Yoga Studio

Click on the link above to vote for your favourite yoga studio.
Please vote for Your Yoga Space!!!

Much love and thanks
Cathy

Souls meet again and again, for many a chance to heal and grow in spirit

2011-12-27T07:39:00.000-08:00

Thou knowest all - I cannot see.
I trust I shall not live in vain,
I know that we shall meet again
In some divine eternity.
- Oscar Wilde "The True knowledge"

Truth is the beggar at your door

2011-12-25T10:25:00.001-08:00

Truth is like the beggar ringing the doorbell. Opening the door and looking into his eyes, we suddenly feel conscious of the way we live. His eyes become a mirror, reflecting all truths back at us. It isn't comfortable, it's full of shame, guilt and questioning. So next time the beggar rings the bell, we pretend we're not home, avoiding the discomfort of the burning truth. Denial is so easy. Truth is hard uncomfortable work.

Because I love you

2011-12-02T06:21:00.001-08:00

"Because I love you, I will hold you while you cry but you must dry your own tears."

Yoga and Escaping

2011-12-02T02:12:00.000-08:00

I don't believe yoga should be an escape. Instead it should allow you to engage, feel, allow for silence and stillness. Constant action and movement can numb you out, like a dvd marathon evening. It becomes a daily drug, an escape, a way of hiding.

Rather I believe yoga should be used to reconnect, to stay alive, which requires moments of stillness and quiet. A chance to connect to yourself, to life and to truth.

Vinyasa yoga can easily become a drug of escape, if the practice provides no space for connecting, feeling and experiencing. However, it can also be a moving meditation of breath, experience and life. Intention makes a huge difference to the outcome of a vinyasa class, so does the pace of the class. Too speedy, no breaks to reconnect to breath...that can become a drug.

Does sitting still scare you? Does quiet make you uncomfortable? What are you hiding from? yourself? life? pain?
True freedom comes from engaging with the self, life and pain. Facing it head on.

To Love

2011-11-29T10:36:00.000-08:00

To love someone
is not to possess someone

To love someone
is to allow them space for true self expression

To love someone
is not to 'help' them

To love someone
is to promote their spiritual growth

To love someone
is not to lose yourself

To love someone
is to be your own

HEALING YOGA THERAPY: Working with the body to unlock the emotions and liberate the spirit.

2011-11-29T10:31:00.001-08:00

HEALING YOGA THERAPY: Working with the body to unlock the emotions and liberate the spirit.

Catherine’s own journey of healing and her years of study and practice have brought about a unique method of self enquiry and growth.

Using the ancient art of yoga, your particular psychological concerns are experienced in the body and worked though for better understanding and emotional release.

Your body, life experiences, emotional body and spirit are unique. So the therapy is conducted on an individual basis designed according to your needs and current state.

Healing Yoga Therapy Sessions are complemented by psychological therapy, massage and acupuncture. View our recommended pages for professionals.

Catherine continues her studies with Shri A.G. Mohan and the Svastha Yoga Therapy Team, long term studies that require she visits India regularly, as she furthers her knowledge in the healing arts of yoga, ayurveda, medicine and psychology.

To book your first session:

Contact Catherine

072 123 6316

cathy@youryogaspace.co.za

Yoga Teacher Training South Africa

2011-11-22T02:21:00.000-08:00

YOGA TEACHER TRAINING 2012

200 HOUR HATHA YOGA TEACHER TRAINING

Yoga Teacher Training is much more than attaining certification, it is the beginning of a new way of experiencing your world. This training in particular will take you on a personal journey of physical, emotional and spiritual unfolding. Preparing you to assist others on their journeys as you move from student to teacher.

5 aspects of this Yoga Teacher Training set it apart from others:

1. a strong focus on self awareness as well as psychological and spiritual growth

2. learning how to teach and educate NOT instruct

3. receiving individual attention and assistance on your journey

4. the length of the course enables you to implement and adapt to a new way of life.

5. the course structure allows for experiential learning rather than bland theoretical study.

Become a Hatha Yoga Teacher through a part-time 200 hour teachers training program at Your Yoga Space: February 2012 to October 2012. Catherine Rogers has an Honours degree in Psychology and is an ERYT 200 – RYT 200 with Yoga Alliance. The course will be registered with Yoga Alliance. On the successful completion of the Yoga Teacher Training you will be given a certificate allowing you to register with Yoga Alliance.

Course Overview:

- Philosophy of yoga including the Energy Body, The Yoga Sutras, Bhagavad Gita,

- Kriyas

- Meditation and yoga nidra

- Mantras

- Mudras

- Asanas

- Pranayama

- Business of Yoga

- Being an Educator and Teacher

- Teaching Yoga: group and private

- Adjustments and use of props

- Pregnancy Yoga

- Anatomy

- Exposure to various styles of teaching and yoga classes

- Psychology and Spirit with self reflection activities

- Ethics

- Teaching and adjusting practise

- Personal asana practise

- Continual assessment through participation in workshops, assignments and 1on1 sessions

- CPR Training

- Final assessments for certification

Faculty:

- Catherine Rogers, ERYT 200 and BA Hons Psychology

Role: Main Facilitator

Qualifications: Catherine has been doing yoga since she was a child and has been exposed to many yoga styles and teachers (local and international) over many years. She trained in Hatha, Vinyasa and Children’s Yoga. She has been teaching since 2009 and runs Your Yoga Space Studio. She has an Honours Degree in Psychology (Cum Laude) and a couple years experience in the field of psychometry and individual development. Her own spiritual journey informs much of her work and her passion is combining yoga, spirituality and psychology in her work. Catherine is scheduled to begin her studies in advanced yoga therapy under the Shri Mohan and Shri Krishnamacharya tradition in early 2012.

- Kristy Nel,

Role: Pregnancy Yoga Lecturer

Kristy began her personal yoga practice several years ago at the Sivananda Yoga Centre in London and completed a rigorous Yoga Teacher Training at the Sivananda Yoga Ashram in New York. In 2009 Kristy returned to South Africa on a mission to spread the timeless teachings of yoga – and to give birth to a precious little girl. Although still teaching classical Hatha Yoga, Kristy was inspired by her own pregnancy and birthing into specialising in Prenatal and Postnatal Yoga, with an emphasis on well-being and confident birth preparation.

- Fiona Rogers,

Role: Styles of Learning Lecturer

Fiona has worked in the field of education for 30 years, and has been doing yoga for as long. Her expertise in education can be transferred into the yoga studio to help trainees become teachers and not just instructors.

- Swami Yogasagar

Role: Yoga Nidra and Philosophy Lecturer

Swami Yogasagar established the Satyam Yoga School in 1998 to represent the teachings of his guru Paramahamsa Satyananda. Since his arrival in South Africa Swami Yogasagar has developed his own unique teaching style and has created several courses that offer both beginners and advanced students a thorough and deeply rewarding experience of yoga.

- Pulse Point: CPR Training

- In addition to Catherine’s yoga classes you will attend classes by teachers from various styles of yoga including Vinyasa and Iyengar

Trainee Requirements:

-complete the specified hours of personal yoga practise at Your Yoga Space scheduled classes

- Attending all workshops; one weekend a month

- 1on1 sessions, additional workshops, assignments and readings need to be completed to be eligible for the exams

- adjustment exam, asana exam, theory exam and teaching exams are completed at the end of the course in order to achieve certification.

- involved participation in all aspects of the course is required by all trainees.

- be sure to attend classes by all the teachers at the studio, to gain experience.

- It is required that you are undergoing couching, counselling or therapy during this course. In order to help you maximise the experience of self development. Being a healing teacher requires you know yourself inside and out (at your own expense).

Workshops and Course Duration:

Monthly workshops will be held on Friday evenings, Saturday afternoons and Sunday afternoons. These workshops will take place on one weekend a month. Dates will be provided on successful completion of the application process.

Application for the Teacher Training Course:

Contact Catherine for the application form, to be completed and sent back for review.

Course Fees:

R12 500 per Trainee. This includes specified number of yoga classes at the studio, textbooks, course material, trainee workshops, trainee shirt, neti pot, CPR training and examinations. (Many programs are not inclusive).

Non-refundable 75% deposit secures your space.

Pay the full amount before 15 December and only pay R11 750

Full non-refundable payment needs to be made by 15 January 2012.

Alternative payment plan options available on request.

IMPORTANT NOTE: paying for the course and completing workshops does not entitle you to certification. Certification is at the discretion of Catherine Rogers as a result of performance during the course and examinations.

Theory and Practise

2011-11-16T11:37:00.000-08:00

We don't reincarnate to study theory and speak from lofty heights, we come here to experience and gain true understanding through feeling.

As we move through yoga postures, we feel. When we feel, when we breath into feeling, then we experience and we learn. Your yogic practice brings with it a sense of purpose as we connect to our feelings in body and mind and our spirits reasons for reincarnation.

Namaste

Self Worth

2011-11-15T23:48:00.001-08:00

We are not only worthy when someone else says we are. We are worthy because we are. We are worthy, we are divine, we are one with the Divine. Let the fallacies fall away; we need not be productive to be worthy, we need no medals, we need not be beautiful, we need not fulfill any criteria. You are! Being is all that truly matters. Let the lies and societal pressures fall away. Let the masks slide off and see your true face. Your face is one of the many faces of the Divine.

- Catherine Rogers

Your Yoga Space has a new website

2011-11-10T00:17:00.000-08:00

YOUR YOGA SPACE studio in Randburg has a new website.
View the events calendar, read up on the Yoga Teacher Training in 2012, join the Beginner's Course and more.

YYS WEBSITE

Please Remember

2011-11-04T02:52:00.000-07:00

We have forgotten
We think we are only this

We were born and then we forgot
After that first breath of life, we forgot our source

We began to ache for beauty like it does not reside within us.
Looking beyond, and seeking all that outside

We act like we are not worthy
and wonder why others treat us the same

We look at ourselves without love
always believing we are lacking

We look into the eyes of our parents searching for that comfort
looking for the comfort we felt before being separated from the source

But their eyes do not take us home
we hoped they would glue the fragments back together
but they break us into more pieces,

We turn to the eyes of our lover and for a while we feel whole
We catch a glimmer of the Divine, there is a moment of hope and contentment
but they cannot sustain our desire for union with the light
Again we are lead into deeper longing

We turn on parents, lovers and ourselves and find all lacking
Dissapointment grows, the longing expands ever deeper into our being, the pain widens. Always looking out.

WE HAVE FORGOTTEN
REMEMBER!

We came from the source, because we are part of the source
The source has not left us, we have forgotten it.
Remember!

You are soul, you are beauty, you are Divine
You are complete, you are whole, you are one

In this moment
In this very moment, right now
you can choose to want for nothing
you can choose to feel your breath

Connect to the divine exchange of life force
The divine flow of light within the particles of your being
discard the illusions and see the source within

Find you are light
This is your true being
All else is a lie.
Don't forget

Beginner's Course: November 2011

2011-11-04T02:17:00.000-07:00

Have you recently started yoga but feel uncertain in the postures?

Have you never sat on a yoga mat before but you are tempted to try yoga?

This course is for those wishing to improve on yoga fundamentals and those who are brand new to yoga.

Saturday 11.15 to 12.15

You will be guided through the basic yoga postures and how to move in and out of them safely.

Cost: R350 per person for the course

Booking is essential, non-refundable 50% deposit required to book.

Ahimsa revisited

2011-10-26T03:09:00.000-07:00

GANDHI AND AHIMSA:

Ahimsa or Non-harming or Non-violence is a yogic principle that was wonderfully inacted by Mahatma Gandhi.

For all those trying to live by the principle of Ahimsa, daily trying to minimize the harm we have on the planet, those around us and ourselves, Gandhi is wonderful inspiration. One just needs to look over a few of his commonly quoted teachings to feel inspired and supported in your quest:

“Earth provides enough to satisfy every man's need, but not every man's greed” - Mahatma Gandhi

“The greatness of a nation and its moral progress can be judged by the way its animals are treated” -Mahatma Gandhi

“Nonviolence is a weapon of the strong” - Mahatma Gandhi

“Whenever you are confronted with an opponent. Conquer him with love.” - Mahatma Gandhi

“Be the change you want to see in the world.” - Mahatma Gandhi

“An eye for eye only ends up making the whole world blind.” - Mahatma Gandhi

We can use his ideas of Passive Resistance in our daily lives. We can stand our ground, hold our boundaries firm, we can act with dignity no matter our opponents behaviour, we can see the 'enemy' as a divine spirit and refuse to do another harm.

YOGA AND GOING GREEN:

As you approach the principle of Ahimsa, first consider minimizing the harm you have on yourself, then on others, then shift your focus to minimizing the harm you have on the planet.

We have more power then we know, each one of us can impact the health of the whole through small changes in our lifestyles.

Have a look at these sites to see how you can make small changes at home that make a big difference to your carbon footprint:
http://green.wikia.com/wiki/How_to_reduce_your_carbon_footprint
http://www.greenstudentu.com/encyclopedia/energy/conservation

Websites of interest:
Eco Friendly body product; www.harmlesshouse.co.za
Eco-friendly jewellery: www.ashleyheather.co.za

One way we can improve our own health, enhance the lives of other creatures and reduce our impact on the environment, all at the same time, is minimizing or cutting out meat from our diets. For example: Meat Free Mondays (www.supportmfm.co.za) (www.goveg.com)

It can be hard to know what we can do to make a difference but hopefully these links start you on the process of finding your own way. Consider the vegetarian diet, which has been advocated by yogi masters for thousands of years.

Yoga Teacher Training 2012

2011-10-17T02:43:00.000-07:00

YOGA TEACHER TRAINING 2012

200 HOUR HATHA YOGA TEACHER TRAINING

Teacher Training is much more than attaining certification, it is the beginning of a new way of experiencing your world. This training in particular will take you on a personal journey of physical, emotional and spiritual unfolding. Preparing you to assist others on their journeys as you move from student to teacher.

5 aspects of this Training set it apart from others:

1. a strong focus on self awareness as well as psychological and spiritual growth

2. learning how to teach and educate NOT instruct

3. receiving individual attention and assistance on your journey

4. the length of the course enables you to implement and adapt to a new way of life.

5. the course structure allows for experiential learning rather than bland theoretical study.

Course Overview:

- Philosophy of yoga including the Energy Body, The Yoga Sutras, Bhagavad Gita,

- Kriyas

- Meditation and yoga nidra

- Mantras

- Mudras

- Asanas

- Pranayama

- Business of Yoga

- Being an Educator and Teacher

- Teaching Yoga: group and private

- Adjustments and use of props

- Pregnancy Yoga

- Anatomy

- Exposure to various styles of teaching and yoga classes

- Psychology and Spirit with self reflection activities

- Ethics

- Teaching and adjusting practise

- Personal asana practise

- Continual assessment through participation in workshops, assignments and 1on1 sessions

- CPR Training

- Final assessments for certification

Faculty:

- Catherine Rogers, ERYT 200 and BA Hons Psychology

Role: Main Facilitator

- Kristy Nel,

Role: Pregnancy Yoga Lecturer

- Fiona Rogers,

Role: Styles of Learning Lecturer

- Swami Yogasagar

Role: Yoga Nidra and Philosophy Lecturer

- Pulse Point: CPR Training

- In addition to Catherine’s yoga classes you will attend classes by teachers from various styles of yoga including Vinyasa and Iyengar

Trainee Requirements:

-complete the specified hours of personal yoga practise at Your Yoga Space scheduled classes

- Attending all workshops; one weekend a month

- 1on1 sessions, additional workshops, assignments and readings need to be completed to be eligible for the exams

- adjustment exam, asana exam, theory exam and teaching exams are completed at the end of the course in order to achieve certification.

- involved participation in all aspects of the course is required by all trainees.

- be sure to attend classes by all the teachers at the studio, to gain experience.

Workshops and Course Duration:

Application for the Teacher Training Course:

Contact Catherine for the application form, to be completed and sent back for review.

Course Fees:

Non-refundable 75% deposit secures your space.

Full non-refundable payment needs to be made by 15 January 2012.

Alternative payment plan options available on request.

Maya: peak beyond

2011-10-16T04:21:00.000-07:00

My nighttime dreams are a reminder that the day too is a dream. I find sanity in the clarity of my dreams at night, after loosing touch in the false-realty of my day dream.

Maya! Don't forget her. She wears the cloak that clouds our vision into believing this daily existence is reality. We have forgotten to rub our eyes and wake up to truth.

We get caught up in the fabric of her lies until we have lost sight of our souls and instead we look down and value our new shoes.

Fight through the fabric, tear at the seams until you peak through and find another reality beneath this one. Dig deeper and deeper, until you discover the only true reality is the soul, the union with the Divine.

Here is your home, here is your truth. Here is my home, here is my truth. We are all one.

Into the underworld of your soul by Catherine Rogers

2011-10-14T01:55:00.000-07:00

No one
No one can heal you but you
No one can remove the chains that bind your soul but you

Become the lone traveller
Depart to the underworld
There you shall meet all your masks
Monstrous and marvelous

Under ground
In the abyss that is your own
Where you writhe
Where your teeth grind

Under it all
Deep within
There you shall heal
There you shall heal
What cannot be cured by rainbows and light

In this hollowed out and empty space
There you will meet yourself
There you will tune into your divinity
Then tomorrow will be a lighter day

Leave Everything You Know Behind

2011-10-14T01:37:00.000-07:00

Let your soul's journey be your focus and may all else fall aside. Be open to the unfolding of your destiny.

Poem by David Whyte on YouTube

TILICHO LAKE
In this high place
it is as simple as this,
leave everything you know behind.
Step toward the cold surface,
say the old prayer of rough love
and open both arms.
Those who come with empty hands
will stare into the lake astonished,
there, in the cold light
reflecting pure snow
the true shape of your own face.

Truth Speaking:

2011-09-16T02:10:00.000-07:00

Do you feel dragged down? heavy?
Could the many unspoken lies around you, be dragging you down like each step you take in life is like trudging through a smelly swamp?
Step into truth speaking and see if you begin to feel lighter and steps become easier.

On a Quest for Truth?
Does your quest stop when fear rises?

When change is required, do you cover over the truths you have discovered?

Do you shrink away from fear and turn back into the lies?

Is your mind open to new perspectives that come with new truths?

A quest for truth requires lion hearted courage. As you step into the courage required for truth speaking, notice how you begin to vibrate differently, notice the effects of this new approach to life. As though the chanting of "Om" is no longer a deliberate exercise but an integrated vibration within.

Recommended exercise:
Calm your mind through your yoga practise and a mantra meditation, then as you lie back and relax in savasana, allow the space between your thoughts to grow.
With space between the thoughts, set your intention to find truth.
Notice if the thoughts that rise bring you insights. Don't force it, surrender to possible insights.

Sat Nam (Truth is my Identity)

Beginners Yoga Course: October 2011

2011-09-14T04:35:00.000-07:00

Beginners Course

Have you recently started yoga but feel uncertain in the postures?

Have you never sat on a yoga mat before but you are tempted to try yoga?

This course is for those wishing to improve on yoga fundamentals and those who are brand new to yoga.

Time: 8.45 to 9.45am

For 3 Sundays in a row, you will be guided through the basic yoga postures and how to move in and out of them safely.

Cost: R350 per person for the course

Booking is essential, non-refundable 50% deposit required to book.

Children's Yoga at Your Yoga Space

2011-09-14T04:33:00.000-07:00

Essential non-competitive physical and mental exercise providing vital coping mechanism for a healthy life

http://www.youryogaspace.co.za/downloads/Children.pdf

Prices for the following yoga term:
School term from 19 October to 7 December 2011:

I am wanting to move the class to 2.30pm on the Wednesday to give everyone more time to get to class. So the new time would be 2.30 to 3.15. Please let me know if this is a problem.

1 class per week = R640
Payment is due by 18 October.
No refunds, No Transfers, No Exchanges.

If you, or any friends, are interested in a kids class on a Saturday at 11.30am to 12.15am please let me know.

info@youryogaspace.co.za

072 123 6316

Your Yoga Space:Where the Arts of Yoga and Psychology Meet

2011-09-12T13:04:00.000-07:00

Where the arts of yoga and psychology meet:

Through courses and regular classes, you are taken on a gentle journey that opens the body, stimulates the psyche and ignites the spirit.

Journey Yoga:

Catherine Rogers (B.A. Hons Psych, Cum Laude. Hatha, Vinyasa and Kids Yoga Teacher), teaches Journey yoga which is a physical practice but has more emphasis on yogic philosophy, meditation and the mind than most yoga classes. Participants are encouraged to incorporate philosophies into their practice and life through 'thought projects'.

Classes are suitable for beginners & seasoned practitioners. Hatha & Vinyasa Yoga. Group and private classes. Morning, evening & weekend classes. As well as Children’s yoga.

Beginners: 1on1 introductory classes are available to provide you with an opportunity to try yoga in a comfortable environment, ensuring you move your body safely and preparing you for joining the group classes with confidence.

Liberation Courses:
A series of courses that combine psychological knowledge, spirituality and body work in order to reconnect our fragmented souls, helping us connect to our divinity and our purpose.
These unique courses are for all those looking to explore the many sides of themselves. A great compliment to psychotherapy.

First course in the series: DANCE OF THE WARRIOR: CONNECT TO YOUR INNER POWER.

Beautiful Yoga Studio in Randburg JHB

2011-09-12T12:57:00.000-07:00

Your Yoga Space has a brand new upgraded studio!

Hatha Journey, Vinyasa Flow and Kids Yoga classes are on offer.

Come through for a class in this calming and tranquil environment.

My Prayer By Catherine Rogers

2011-08-31T07:52:00.000-07:00

My prayer for you fellow soul is that:
you turn that sense of meaninglessness into a never ending quest for truth
you transform your stubbornness into tenacious perseverance for a worthy cause
you use your heart aches to develop sincere compassion and empathy for the pains within another's soul
you sit firmly in the fires of your own personal hell and allow them to turn you to spirit rather than ash
you use love to enhance another's earthly experience rather than to enhance your own
and that you engage with lives past and pains present in order to unleash the karma that gnashes at your heals.

Because fellow soul:
when you are true, there is less space for lies,
when you engage in a spiritual fight, we all lift up

when you empathise you transform another's pain,
when you cry, you show another that it is okay to be vulnerable,

when you love you change the face of history and
when you free yourself from the restraints of your past, you inspire us all to do the same.

By Catherine Rogers

Your Yoga Space: NEW BIGGER STUDIO IN SEPTEMBER 2011

2011-08-24T01:38:00.000-07:00

Your Yoga Space will be in the same building but moving to the 1st floor. The new studio is currently under construction. You can expect a studio twice the size of the current one, with wooden floors and a lovely new look.

Opening night celebrations are planned for Friday 9 September should construction go to plan.

www.youryogaspace.co.za

Soon to be:
1st floor, Blairgord Centre, Cnr Blairgowrie Dr and Gordon Rd, Blairgowrie, Randburg, Johannesburg.
Very central and near to Sandton, Craighall, Fontainebleau, Ferndale.

Two Birds: Being the Observer

2011-08-22T14:23:00.000-07:00

"Two identical birds that are eternal companions perch in the very same tree.
One eats many fruits of various tastes.
The other only witnesses without eating."
Mundaka Upanishad 3.1.1; translation by Swami Rama

This sacred message can remind us of the personal power of choice. We have the ability to observe rather than immediately partake in everything that enters our field of reference. We slow down, observe, consider and then decide what we will identify with and what we will just observe.
We can sit quietly and watch the breath, in meditation we can learn to observe our thoughts rather than being caught up within them, on the yoga mat we can observe our bodies movements without praise or degradation. We can then begin to move beyond the controlled space of a studio and begin to observe ourselves and others in everyday interactions. Again this is not about judging with ego but about watching with spirit with a loving focus. Loving in the sense that there is the intention of spiritual growth through this observation.

This is however not about detaching from experience, it is about observing it, studying our personal experiences in order to better understand them and ourselves, it is the study of experience rather than detaching from it. We must still experience. This may involve allowing tears to rush down your cheeks as you experience emotional pain, while allowing for the observer to be there, to witness and reflect. After study we choose what we identify with and what does not serve us. We grow in self knowledge and a calmer sense of understanding pervades daily existence.

Om Tat Sat
Om Shanti Shanti Shanti

Self Reflection & Your Yoga Practise

2011-08-22T13:56:00.000-07:00

Divinity is within us all, residing withing us. When we spend time on personal growth and self understanding, we move closer to Divinity. Self reflection can be a divine act when the intention is to heal and truly understand ALL sides of the self, the pretty, the not so pretty and the ugly.

When you are next on your yoga mat, imagine that your yoga mat is a mirror. Not one that we use to judge ourselves and see how we look, but rather as a mirror to reflect the many sides of our selves. Allowing each asana/posture to reflect emotions, thoughts and experiences. Each posture becomes a reflection of another aspect of yourself, as you grow in self knowledge. Hear the words within the mind, the tension and relaxation within the body, the filling of the lungs with life giving air, the vibrations set up in the body as you align it into a new perspective.

Allow yourself time for the divine act of self-reflection .

Om Mani Padme Hum

Enough by David Whyte

2011-08-22T13:17:00.000-07:00

Enough
These few words are enough, if not these words,this breath...
If not this breath, this sitting
This opening to the life we have refused
again and again until now. Until now.
In this moment of epiphany
This opening to the life we have refused
again and again
until NOW

~David Whyte

Dance of the Warrior: Connect to your Inner Power

2011-08-10T11:21:00.000-07:00

With her knowledge of physical postures, the breath, archetypes and spirit, Catherine Rogers will take you through a dance that unleashes the power of your internal warrior.

You need not be a dancer, you need not be a seasoned yogi (some experience is recommended to get the full benefit), you just need to bring your genuine intention to meet the warrior within.

This is a personal dance of your own spirit, that you can call on in times of need.

This is for women, this is for men, this is for all people looking for greater self knowledge. All those looking to ignite the fire within them and to harness it.

The course involves theoretical study, yoga postures and breathing exercises, mantras and meditation.

To book your space: info@youryogaspace.co.za

Cost: R490 per person
Date: Friday 23 September (5.30 to 7.00pm), Saturday 24 September (14.00 to 16.00) and Sunday 25 September (14.00 to 15.30)

A lovely local blog on Yoga, have a look:

2011-07-19T03:13:00.001-07:00

Blog: YOGA THERAPY

Some Inspiration from Pema Chodron

2011-07-18T13:05:00.000-07:00

"Fear is a natural reaction to moving closer to the truth"
— Pema Chödrön

"The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes. "
— Pema Chödrön

"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher."
— Pema Chödrön

"We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart."
— Pema Chödrön

"…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are."
— Pema Chödrön

Article on the true nature of meditation

2011-07-15T08:59:00.000-07:00

Know Thyself Article by Swami Rama
So often it is believed that meditation is the clearing of the mind, this is a daunting and seemingly impossible task. It is also often believed that meditation should only be on positive thoughts, as meditation reconstructs the psyche. However, meditation is the practised art of going within, focusing the mind, observing the mind and knowing thyself. Knowing all aspects, including those considered "bad". And the more adept we become at focusing the mind, going within, knowing and understanding ourselves, the slower our thoughts become, the more space there is between them and the calmer we feel.

Follow the link to the wonderfully inspiring article from the Himalayan Yoga Institute.

Sri Swami Sivananda speaks on "You are the Master of your own Destiny"

2011-07-14T06:11:00.000-07:00

You Tube Link

"Courage is thy birthright, but not fear; peace is thy divine heritage, but not restlessness. Immortality is thy birthright, but not mortality; strength, but not weakness; health, but not disease; bliss, but not sorrow; knowledge, but not ignorance.

Pain, sorrow and ignorance are illusory; these cannot live. Bliss, joy and knowledge are true; these cannot die.

You are the architect of your own fate. You are the master of your own destiny. You can do and undo things. You sow an action and reap a tendency. You sow a tendency and reap a habit. You sow a habit and reap your character. You sow your character and reap your destiny. Therefore, destiny is your own creation. You can undo it if you like-destiny is a bundle of habits.

Purushartha is self-exertion. Purushartha can give you anything. Change your habits. Change the mode of thinking. You can conquer destiny. You are now thinking: "I am the body." Start the spiritual anti-current and think: "I am immortal, diseaseless, sexless Atman." You can conquer death and attain the immortal seat of supreme splendour.

By virtuous deeds and right thoughts you can disarm destiny. You have a free-will to act. By self-exertion, Ratnakar became Valmiki. By self-exertion, Markandeya conquered death. By self-exertion alone did Uddalaka attain Nirvikalpa Samadhi (higher realisation). By self-exertion, Savitri brought back her husband (Satyavan) to life.

Therefore, apply yourself tenaciously, O Prema, to Atmic enquiry and meditation. Be vigilant and diligent. Kill the thoughts and desires. Overcome tomorrow's evil by today's self-exertion. Destroy unholy desires (Asubha Vasanas) through holy desires (Subha Vasanas). Slay unholy thoughts by holy thoughts, and gain victory over your destiny.

Do not yield to fatalism. Do not become impotent. Stand like a lion. Exert and attain independence or Atma Svarajya. There is a magazine of power within you. There is a vast ocean of knowledge within you. All faculties are latent in you. Unfold them and become a Jivanmukta (liberated soul).

Positive overcomes the negative. This is the immutable law of nature. Purushartha (self-exertion) is a mightier power. Purushartha is the lion or the elephant. Prarabdha (destiny) is the cat or the jackal. God helps those who help themselves. Vasishtha asked Rama to do Purushartha. Fatalism will certainly induce inertia and laziness. Therefore, gird up your loins and exert yourself to the utmost, O Prema.

May you all attain Self-realisation or Brahma Jnana in this very birth! May you all live immersed in the ocean of bliss in an illumined state! May you shine as liberated sages! "

Know Thyself

2011-07-12T12:39:00.000-07:00

"...together we are traveling on in the footsteps of the Titans who have shown us the pathway to initiation, to redemption, to the lost paradise. And when I seek those whom I love, I turn the searchlight of my consciousness inward, for everything and everyone is living within me!
The self - at one and the same time the self of all living creatures, and therefore my self - knows no bounds; so the entire universe is within me, and my self fills all the universe. Everything that is - I am! In everything I love, I love my self, for the only things we think we don't love are what we haven't yet come to recognise within ourselves!
The self is life and the only reality and whoever is initiated into the self - and in this way has come to now himself completely - loves everything and everyone equally, for he is one with them."

From INITIATION by Elizabeth Haich

Awaken! Stalk the shadow to know the light

2011-07-10T13:06:00.000-07:00

This is only a dream, in the morning we think we awake, but alas we are living a dream. What hurts, what stings, what bites, this too is only a dream. What laughs, what smiles, what sings, also a dream. Our nightly dreams teach us about our daily dreams yearnings. Our daily dreams tell us of our souls journey.
Awaken! Rub our eyes! What is before us lies. We are not the sum of our worldy actions. We are not the skin or the muscles of the body. NO! You are! I am! DIVINE.

What hurts, what stings, what bites, is only a dream: a dream screaming the truth of our being. We fear, we reject. We hold the breath, denying parts of our being life.
REMEMBER REMEMBER, the unmanifested you. The entirety of you. ALL that you are. Stalk your shadow, peer into the dark, find ALL of you.

What laughs, what smiles, what sings, this too is a dream. With fear, we cling. Fear we cannot live without joy,. We want to know only joy and breath only joy..
REMEMBER REMEMBER, the unmanifested you. The whole of you. ALL that you are. Hunt down your shadow, peer behind the walls, find ALL of you.

We cannot be free when one part of us is chained. We cannot be free when parts of us are denied. We see the light only because we see the dark. When we do not see our dark, how do we accept our light.
Awaken! Remember! You are! I am! We are!

Awaken all truth, truth is divine.

by Catherine Rogers

FEAR: charming the snake

2011-06-29T03:52:00.000-07:00

When fear strikes so often we respond by withdrawing and pulling away from the source of that fear. There is a place for this reaction, if we are walking along the street and we spot a shady individual who scares us, this maybe a sign to avoid that person as they may be a threat to our lives. However, if we are afraid of reading a book because the title stirrs within us the fear of change, then to withdraw is to hide from something which may enhance our existence. There is no blanket rule, each situation that brings about fear needs to be observed and understood, then a decision can be made to withdraw or approach. Through a regular yoga practise one builds observatory skills and awareness to assist the decision making process.

So often fear is a sign that something needs to be approached, studied and worked with. On the yoga mat we often encounter fear...the fear of looking stupid, or getting it wrong, or landing on our heads, or falling over. If we withdraw from this fear and so stop yoga or never progress in our yoga practise than fear has won and dominates. However, if we slowly face the fear, stare into its eyes, like staring into the eyes of a snake. Then we can learn to charm the snake. Once we have charmed the snake, restrictions from fear lift.We can grow into the yoga posture and grow in spirit. As we learn to work with our fears we face the dark and the light side of each yoga posture, and with time we face both sides of ourselves, becoming conscious of ourselves as a whole. With our new found understanding and abilities freedom becomes more and more of a reality. Restrictions become temporary rather than labels and classifications.

Dedicate yourself to becoming the conscious observer of the emotions that rise within. Dedicate yourself to facing the fears of the body and of the psyche on the mat. Dedicate yourself to the opening of the soul to freedom.

Namaste
Catherine Rogers

Ana Forrest Interview on her new book FIERCE MEDICINE

2011-06-29T03:04:00.000-07:00

ANA FORREST: radio interview on her new book

Go Vegetarian: Turn over a new leaf

2011-06-28T11:26:00.000-07:00

WHY ARE YOGI'S VEGETARIANS?
Yoga promotes conscious living; being conscious of every action we take not just those on the yoga mat. We become conscious that we are making choices, that we have options and that our actions have consequences. One important yogic principle is AHIMSA (minimizing harm), an effective way to minimize the harm our lives have on the world, is through the vegetarian diet. With one change we can improve our health, the lives of animals bred for meat and the state of the environment DRASTICALLY. With one change in your eating habits you CAN make a difference. Learn more...

WHY BECOME A VEGETARIAN?
PETA Demonstration in Johannesburg South Africa june 2011
Article on the Demo for Vegetarianism

An Easy Way to Start:
PETA Starter Kit Link

Two Birds

2011-06-19T08:28:00.000-07:00

"Two identical birds that are eternal companions perch in the very same tree.
One eats many fruits of various tastes.
The other only witnesses without eating."

Mundaka Upanishad 3.1.1; translation by Swami Rama

Listen by Catherine Rogers

2011-06-19T04:32:00.000-07:00

At first yoga teaches us how to listen to the voice of our teacher with our outer ears, each word changing our perspective. We turn inside to hear our bodies and each movement speaks a 1000 words. The voice within our heads can now be heard, it moves from an inaudible scream to a soft clear whisper. Again we learn to listen. Our 'hearing' enhances so that we hear our divine spirits echo. All that is within and without us speaks and we listen, we learn and we live. Everything, big, small, loud and soft is speaking to us and what we hear transforms us. Forever altered by listening.

Awareness

2011-06-18T04:19:00.000-07:00

Yoga of Awareness by Catherine Rogers
As you begin to move the body and to truly breath their is an awakening of the cells of being. Life moves into them and they slowly vibrate more and more into awareness.
The cells rejoice with the flush of life moving through them and the body heals, renews and opens.
The mind remembers the joy of an open body and responds with a sigh of relief, calm sweeps through and peace reigns.
The spirit, long hidden, emerges slowly. New eyes see our world and we begin to see life everywhere. The world speaks in spirit and we find our true selves in gold.
Grace becomes more than movement but becomes the dance of the Goddess within us.

Ana Forrest is in SA this August

2011-06-18T03:52:00.000-07:00

Ana Forrest Video

To book contact Alana: alana.brennan77@gmail.com

Hatha Yoga in Randburg: Your Yoga Space

2011-06-07T08:38:00.000-07:00

Based in Blairgowrie Randburg, this studio offers individual attention and a warm friendly environment. This non-competitive studio offers you the space to experience your own spiritual journey.

The classes are not heated (40degrees etc). There is fresh air in summer and heaters just to keep away the chill in winter.

You learn the intricacies of the postures, yet there is enough movement to keep you challenged and keep your mind working.

Have a look at the WEBSITE for more information: www.youryogaspace.co.za

Lost? In need of change in your life?

2011-05-28T08:16:00.000-07:00

If your spiritual journey has brought you to a cross roads this link may be helpful and enlightening. Thank you David Whyte

http://www.youtube.com/watch?v=XO0OjtThqyI&feature=player_detailpage

From the book "Traveling Light: Collected and New Poems"
published by the University of Illinois Press in 1999
~ David Wagoner ~
Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

I TRIED EVERYTHING, THEN I FOUND YOGA by Ria Engelbrecht (Your Yoga Space Yogini)

2011-03-22T06:08:00.000-07:00

I’ve been battling with continuous back and neck pain for the past ten years. Though often disheartened, I was determined to find a solution.

In June 2010 a doctor at a wholeness centre pinpointed the problem: fibromyalgia. For years this condition was diagnosed as 'all in the mind', but luckily a few doctors and chiropractors did research and started treating patients accordingly. My 'wholeness' doctor prescribed a combination of supplements, a few lifestyle adjustments and YOGA.

And how my life changed slowly but surely. I met Cathy and, at the age of 53, started with yoga for the very first time. At first I really battled - with focussing, creating 'pictures' in my mind, unknown postures, a whole new concept - but I kept on going.

Being single (I got divorced 5 years ago), having a fulltime (wonderful) job, handling a household, garden, staff, social life, etc., can build up stress levels. I'm also relocating mid April and my life is more hectic than ever.

I believe that, without yoga, I wouldn't have been able to manage everything and stay sane! I always look forward to my two yoga sessions every week. It keeps me focused, enables me to better handle difficult situation and stress, breath properly, roar like a brave lion, and fly free like an eagle.

The purple yoga mat (bought from Cathy) is my comfort blanket. When I'm on it, I close my eyes, breath deep, escape to green pastures in a wood, sun peeping through high treetops. And I can here Cathy's calm, strong voice ...

JRia

Just Another Yoga Story by a Your Yoga Space Yogini

2011-03-22T05:38:00.000-07:00

Just Another Yoga Story

A few weeks ago I was asked to write something; just a couple of lines explaining why I find regular yoga practice beneficial. I haven’t been able to save any of the WORD documents yet because every time I start I sound like one of those “yoga saved my life” articles I used to scoff at.
I don’t even know why I started, just walked into Diskem one day for Buscopan (spastic freaking colon) and a migraine kit (just knock me out, please) and saw a purple mat and some weights. I skipped the weights but got the mat (and the Buscopan and the migraine kit and some dried goji berries because someone said they’re good for you) and didn’t quite know what to do next.

For weeks I stared at a Yoga Studio’s sign across the road from my (obviously) stressful workplace. Then one evening, prompted by severe boredom and a feeling that I’d rather explode than spend one more second in my own head, I went in. Afraid of making a fool of myself, loathing the idea of having to engage with people I don’t know and extremely grateful that the space wasn’t well lit. We started and I was okay, it turned out not to be that bad. Everyone seemed focused on themselves, no one seemed really good at it (yes, I looked around) but the class didn’t blow my mind either.

We did some stuff with straps I didn’t like and twists and bends I found uncomfortable and finally it was over. Okay fine, so what can I eat when I get home.

Lying on my back with eyes closed in a room full of strangers I was willing the time to pass. We were prompted to visualize a beautiful place, a place that holds meaning for us and an image of my uncle’s farm popped into my mind.

A day so long ago, before boobs or cool haircuts or that blasted varicose vein. Before my parents were old people or this tedium began. My cousin and I walking all along the top of an old farm wall, weeping willows to one side and endless vineyards to the other. A day of soft green and late summer air like breath on my skin. Willow branch crowns on our heads and the memory of the rough wall underneath my feet as I tried to keep my balance. And all the innocent beauty, all the promise and possibility and ridiculous expectation of that moment so long ago came flooding back to me and suddenly I wept.

Tears streamed out of my eyes, pooled in my ears, ran along my hairline down the back of my neck where it collected and trickled down my back and I couldn’t stop and didn’t know why this was happening.
When the class was over I was urged to drink water, especially after the hip openers we’ve just done. I was astounded. Never before has any exercise left me feeling this bloody vulnerable. Or this alive. I couldn’t figure it out, I’ve done thousands of visualization exercises before this. And the class wasn’t particularly strenuous – not if you’ve run a few races and was familiar with the feeling of your lungs exploding.
I wept for days.

And this, unfortunately, is where the story becomes a little Elizabeth Gilbertish. I say unfortunately because I absolutely detested “Eat Pray Love”. What’s so bad about getting paid to travel around the world and writing about it. That’s not a divorce, it’s a bloody dream. And no one is ever going to play me in a movie either. But here goes.

After my marriage fell apart (no one’s fault, really, just messing up on every level we could) and my husband cheated with a prettier model - no, for real – she did modelling work; all raven black hair, a Bollywood beautiful smile and on top of it clever and funny just for an extra kick on the shin – I left everything I knew. In many ways it was an out of a situation I didn’t know how to escape from. So I left the man I thought I loved, the house we lived in, the group of friends that felt like my family, the family that felt like my own, the job that defined me, the city I adored, the hope of bearing children, the Sunday lunches, Christmas negotiations, breakfasts in bed, braais with other couples, everything I knew, the very identity I believed to be mine.
The idea was to start over. I moved cities, got my own place, got a new job, made new friends, jogged, ran races, bought myself flowers, ate a lot of comfort food, lost weight, picked up weight, cut my hair, changed the curtains, had a crush, got over it, cried a lot, and through all of it I kept missing something or someone. For a long time I thought I missed my (by now remarried) ex husband. Then, with devastating clarity, I realized I didn’t really miss him. I just missed.

I was depressed and got pills, I was getting fat and started eating well. I was lonely and tried to go out more. I didn’t feel better. My efforts were futile, I knew I would never feel young and beautiful and innocent and just so awfully hopeful again. That was over. I was young but couldn’t feel it, thirty five going on seventy two and really, truly, honestly believed that this was it. For the rest of my life I was going to…cope.
Not hope without reason, not love without incentive, not depend on anything but the tangible, (and as basic as) not ever have sex again. I despised my body and was acutely ashamed. Of everything, my whole quiet mess of a life.

I tried not to think of myself, of the rest of my life. It sounds melodramatic, I know, but I truly could not picture anything but endless days and nights of basic survival until I could one day die. I couldn’t look at myself in a mirror because all I saw was a tired looking woman I didn’t know. The only way to deal with this debris of an existence was to operate like a robot. Have a routine, don’t engage too much, don’t wish, don’t hope, don’t trust, don’t think.

And there it was – a few funny bends and twists later and everything I have so neatly packaged and buried in a safe in the space somewhere underneath my stomach was flowing out my eyes for a bunch of strangers to see.
And all I wanted was toned arms.
So that hooked me. I have never felt that extreme rush of emotion again. Pulling the plug is a one-time thing. But keeping that safe’s door from slamming shut again is a daily task. Regular practice didn’t make me a better person, it didn’t make me particularly thin, didn’t cure my depression, didn’t make my job any easier or the people I work with any nicer. It didn’t fix my life or make me suddenly happy. It didn’t wipe out my guilt for not being able to live a “normal” life – even if only for the sake of my parents. It certainly didn’t change the world.

The benefits are smaller than that, more intimate. Yoga has given me something to look forward to. Inexplicably it’s the one thing I always feel like doing and my mat is the one place I can trust. Of course my practice has made me physically much stronger and it has given me a new respect, awe even, for my body, for the astounding things (physically and mentally) I can do and also for the things I can’t do (yet).
The other day I was looking at an older woman in my class and hoped that when I’m her age I would still enjoy my practice as much as she does hers and I found myself happily time travelling to a bright yellow day when I’m 58. Recently a friend told me I look different. “Different?” I asked. “Better” she answered and luridly alluded to romance. “No” I said, “it’s yoga”. “Oh God” she said, “I know” I answered and we left it at that.

What I wanted to say but didn’t was that my ongoing practice has given me something to aspire to. The snail like progress in certain postures has made me more determined, less likely to give up. The unexpected triumphs in other postures have left me giddy and silly and excited. It has made me excited about the one thing I thought was worth nothing. Me.

So maybe I’m wrong. Maybe I AM a better person for it. And that’s my soppy “ yoga saved my life” story and I can scoff at it all I want (and I do) but it’s true. As I come onto all fours and exhale into the first down dog of the day I enjoy the relief of the stretch, the sudden rush of blood to my head and I smile to myself as I contemplate: who am I to belittle a life well saved, anyway.

Namaste

YOUR YOGA SPACE YOGINI
http://www.youryogaspace.co.za/

Hatha Yoga available in Blairgowrie Randburg

2011-03-01T12:46:00.000-08:00

2nd Floor, Blairgord Centre, Blairgowrie Dr and Gordon Rd.

At Your Yoga Space we provide classes that have a balance of flow and holding postures, restoration and hard work , challenge and ease.

Join a community of like minded people, grow in your yoga practise and take steps further along your spiritual journey, as you experience a regular yoga practise at YOUR YOGA SPACE.

Visit our website to find out more:
www.youryogaspace.co.za

Harmless House: A new speciality store that makes conscious shopping easy and affordable

2011-03-01T12:27:00.000-08:00

http://www.itweb.co.za/index.php?option=com_content&view=article&id=41166%3Athe-21stcentury-specialty-store&catid=147&showall=1#addComment

Ahimsa in action:

2011-03-01T12:21:00.000-08:00

http://blog.vegansa.com/2011/02/an-interview-with-grant-nash/

Corporate yoga: A Growing Necessity

2011-01-06T06:01:00.000-08:00

The Modern Workplace:
Today’s work place requires that employees work fast yet efficiently and accurately for long periods of time, the pace of the workplace and the constant demands on the individual leads to a state of chronic stress. Over time, chronic stress takes its toll on the mental and physical well being of employees.

In addition, most people sit at a desk for hours on‐end, while under stress of delivering results. This can lead to musculo‐skeletal disorders such as back pain, spasms, headaches, neck tension and much more. Experiencing back pain for hours while maintaining productivity can be very difficult.

The stress and strain of the modern workplace can severely hamper productivity. Figures show that “stress in the workplace costs the UK over £530 million per year – or over 13 million ‘lost’ working days.” – Lucia Cockcroft.

Yoga’s Role:
Yoga is a well‐known method of reducing stress and anxiety as well as being an
effective method of enhancing back strength and reducing back strain. Yoga teaches
individuals coping mechanisms to better handle their demanding lives. The classes
have a calming affect allowing individuals to put concerns into perspective. While
also improving concentration and focus. Techniques are taught which can be used
outside of the studio, assisting individuals to cope with demands as they arise.
Boosting the immune system and energy levels, the regular practice of yoga helps to
prevent illness and fatigue, thus improving resilience regarding stresses found in the
work place and decreasing the need for sick days.

Research on how workplace stress can be assisted by a regular yoga practice found
that “a weekly 60‐minute class – was found to reduce anxiety and fatigue, boost
emotional well being and increase resilience to stress.” – Lucia Cockcroft.

For more information: http://www.youryogaspace.co.za/

YOGA TO ENHANCE SPORTS PERFORMANCE:

2011-01-06T05:51:00.000-08:00

Most sports repeatedly use some muscles while neglecting others, in time the body moves out of balance so that some muscles are weakened and others strengthened or overworked and strained. Yoga is the ideal method for bringing the body back into balance.

It can assist in the prevention and healing of injuries and the strengthening of weak muscles. Yoga strengthens your core muscles which are essential for all sports. Yoga postures also increase range of motion in joints and muscles. Yoga can provide many of the benefits that sports massage can and more, as it stretches muscles, releasing tension and reducing build up of lactic acid.

Holding the yoga postures builds stamina required in many sports, while the breathing exercises provide coping mechanisms for physically demanding circumstances.

Yoga also plays a mental role in sports performance as it enhances focus and concentration, relieves performance anxiety and improves self esteem.

Practising yoga as a team, especially when partner yoga techniques are incorporated into sessions, can be a great team building activity. Providing a safe space for non-competitive and supportive activities that build trust and communication.

Whether you are a weekend golfer or a professional soccer player, yoga may be what you need to enhance your sporting experience.

Contact Cathy of YOUR YOGA SPACE
072 123 6316

http://www.ideafit.com/fitness-library/for-sports-performance
http://www.gofigurefitness.co.za/yoga_for_sports_performance.pdf
http://www.myoneonone.com/yoga-therapy/sports.aspx

Make a small change in your life that has a big impact on the health of your environment!

2010-09-14T05:49:00.001-07:00

At Your Yoga Space we are focusing on Ahimsa this month. First we started by focused on minimizing the harm we have on ourselves, then on others,this week we focus on minimizing the harm we have on the planet.

We have more power then we know, each one of us can impact the health of the whole through small changes in our lifestyles.

Have a look at these sites to see how you can make small changes at home that make a big difference to your carbon footprint:
http://green.wikia.com/wiki/How_to_reduce_your_carbon_footprint
http://www.greenstudentu.com/encyclopedia/energy/conservation

One way we can improve our own health, enhance the lives of other creatures and reduce our impact on the environment, all at the same time, is minimize or cut out meat from our diets. For example: Meat Free Mondays (www.supportmfm.co.za) (www.goveg.com)

It is hard to know what we can do to make a difference. Consider the vegetarian diet, which has been advocated by yogi masters for thousands of years.

So many fitness options...Yoga? Pilates? Callanetics?...which is the one for you?

2010-09-14T05:46:00.000-07:00

http://www.cosmopolitan.co.za/BodynSoul/Fitness/balancing-act-pg3

Ahimsa as personified by Gandhi

2010-08-30T06:38:00.000-07:00

Ahimsa or Non-harming or Non-violence was wonderfully inacted by Mahatma Gandhi.

For all those trying to live by the principle of Ahimsa, daily trying to minimize the harm we have on the planet, those around us and ourselves, Gandi is wonderful inspiration. One just needs to look over a few of his commonly quoted teachings to feel inspired and supported in your quest:

“Earth provides enough to satisfy every man's need, but not every man's greed” - Mahatma Gandhi

“The greatness of a nation and its moral progress can be judged by the way its animals are treated” -Mahatma Gandhi

“Nonviolence is a weapon of the strong” - Mahatma Gandhi

“Whenever you are confronted with an opponent. Conquer him with love.” - Mahatma Gandhi

“Be the change you want to see in the world.” - Mahatma Gandhi

“An eye for eye only ends up making the whole world blind.” - Mahatma Gandhi

We can use his ideas of Passive Resistance in our daily lives. We can stand our ground, hold our boundaries firm, we can act with dignity no matter our opponents behaviour, we can see the 'enemy' as a divine spirit and refuse to do another harm.

Thank you Guruji.

AHIMSA AHIMSA AHIMSA

Children's / Kids Yoga:

2010-08-26T11:55:00.000-07:00

http://www.yogajournal.com/lifestyle/210

Children's Yoga is essential non-competitive physical and mental exercise providing vital coping mechanism for a healthy life. Its a chance to kick start their lives, teaching them how to handle stress, to appreciate their unique natures and express themselves before bad habits are entrenched.

What can yoga do for your child? Some benefits of children’s yoga are listed below:
􀂙 Yoga provides a non‐judgmental space for self expression where they are not under pressure to compete and perform, giving them a break from the strains of modern society.
􀂙 Exercising the body to balance muscle tone, build strength, stamina and flexibility.
􀂙 Mental exercise, allowing for creativity, focus, concentration, attention span and improved energy.
􀂙 Balances mental and physical energy levels allowing children to channel their energy in an effective and constructive way.
􀂙 Reducing depression, anxiety and stress levels
􀂙 Improves posture assisting the correction of spinal curvature.
􀂙 Improves the quality of sleep
􀂙 Increased self esteem and a sense of inner calm and contentment
􀂙 Improved muscle control and body awareness
􀂙 Improved breathing skills, assisting children suffering from asthma and respiratory concerns
􀂙 Improves immunity
􀂙 Provides coping mechanisms that can be used for life
􀂙 Teaches discipline and the ability to listen
􀂙 FUN FUN FUN!!!
Plus much more!!

Essence of womanhood series 1: Equity vs. Equality

2010-08-11T00:16:00.001-07:00

Blogger: D-Empress

Equity vs. Equality

‘When do I throw away my bra?’ asked Sihle, jovially. She’d arrived a little later than hoped at the July session of the Matriarch Goddess Dialogues held in Joburg hosted by the Africa Sanctuary.

As the guests sipped tea and enjoyed the sense of calm that enveloped them after the Goddess Rose Welcome ceremony, they began to exchange notes on what would be coming next.

With no real clues, creative visions spiced up the ginger tea and heated expectations. Sihle, a professional comedienne, began to stir up the feminism pot. She had come to hear a matriarchal viewpoint on a question that has been churning her mind and heart for a while. Sihle wanted to know if it was possible to embrace feminism while retaining her African values and strong sense of identity.

Sihle’s questions mirrored what women of African heritage have grappled with across the oceans for decades. She was curious to explore and knew intuitively that burning her bra was not the path for an African woman intent on keeping her moral fabric intact. She also knew deep down that her culture celebrates womanhood but in her modern day experiences she was bombarded with too many contradictory messages. She was confused.

Sihle had come to the right place. The theme this month: ‘Nurturing the goddess sanctuary as the seat of feminine power’. Yes, a big title with lots of avenues to explore. Sihle and the others were on a quest to find out more about the pandora’s box of femininity.

Seated on a carpet of rosepetals, the group of women took turns to introduce themselves and admist much laughter, the bra burning joke was on the tip of everyone’s lips.

It was Sihle’s lucky day! As she described her angst-filled quest to be more woman in more detail Christina, an elder in the circle, wasted no time in getting to the heart of the matter.

As Christina described how the ethos of the feminist movement had motivated her to become more assertive and to demand equal pay, she skilfully and rapidly zoned in on Sihle’s main concern. Christina told us that what women back in the day wanted was equity, not equality.

The distinction between gaining equity as a woman in the workplace as opposed to demanding equality was further dissected by the matriarch of the day, Charlene Foster. Silence swept across the room as we all had a lightbulb moment.

Matriarch Charlene held us in silent thought as we glowed from within as a deep chord of understanding resonated into lively debate.

In the ancient African matriarchal teachings, the principle of building equity core pillar of establishing a strong sense of feminine power.

Additionally, the matriarchs teach that by seeking equality, burning your bra or any other fight oriented approach to expanding your feminine horizon will be an unnecessary battle, likely to end in tears.

The sense of relief was palpable, here the matriarchs in the room had thrown us a life raft and all of a sudden, the choppy seas of life and feminine power in 2010 suddenly looked navigable.

Bras clasped tight and feeling lovingly reassured, we sat back to drink more from the well of wisdom at the matriarch’s feet.
ENDS:

The Matriarch Goddess Dialogues are monthly events hosted by the Africa Sanctuary at the Woodlands Centre for Wellness & Healing. For more info email D-Empress – africasanctuary@d-empress.com

Send comments, insights and questions to D-Empress
• E-mail: africasanctuary@d-empress.com
• Link your facebook profile to the Africa Sanctuary of the Sacred Feminine on to join in the global conversation of expressions of womanhood and matriarchal wisdom: www.facebook.com/africa-sanctuary-of-the-sacred-feminine
• Twitter: @AfricaMatriarch

For all women this month, D-Empress will be providing inspiration through her writing and workshops:

2010-08-11T00:13:00.000-07:00

About D-Empress

Anchored in the ancient teachings of matriarchal wisdom across Africa, D-Empress, a matriarchal envoy from the Africa Sanctuary of the Sacred Feminine probes notions of womanhood, femininity and sexuality in her weekly column.

D-Empress writes a weekly column exploring the essence of womanhood as expressed and experienced in contemporary society by women across the African Diaspora.

The Africa Sanctuary of the Sacred Feminine is a love movement powering contemporary African expressions of womanhood.

D-Empress is a keynote speaker offering public talks, seminars and play-shops on the ancient wisdom of the matriarchal teachings and the works of the Africa Sanctuary.

Are you looking for an incredible yoga experience, perhaps wanting to immerse yourself in yogic study but looking for an experience of a life time:

2010-08-10T05:02:00.000-07:00

We are hoping that Ana Forrest may come to South Africa to teach Foundation Teacher Training if we can create a long list of people who, like me, would love to study with her.

Please sign up on Facebook or email a kind request for such training to: info@forrestyoga.com

Click on the link below:

http://www.facebook.com/group.php?gid=130413370336883&ref=mf

Calling on kids aged 3 to 12 to get a kick start in life with Yoga

2010-08-10T04:52:00.000-07:00

What can Yoga do for your child?
http://www.yoga4beginners.org/yoga-for-kids.htm
http://mindbodyfitness.suite101.com/article.cfm/yoga-for-kids
http://www.yogajournal.com/lifestyle/210
http://hubpages.com/hub/Benefits-of-Yoga-for-Kids

So why do yogi's seem to sit still and relax so much, yet have the bodies of workout bunnies...

2010-08-10T04:42:00.000-07:00

Click on the link below to read on article on Yoga and Surrender by Cathy Rogers of Your Yoga Space Studio, Randburg, South Africa:
http://completeyoga.co.za/2010/08/surrender

Which kind of yoga is for you?

2010-08-05T02:29:00.000-07:00

http://www.cosmopolitan.co.za/BodynSoul/Fitness/your-yoga-personality-pg1

Have a look at this article on COSMOPOLITAN.CO.ZA for some hints.

Investigating the divinity within

2010-08-02T03:36:00.000-07:00

Children's Yoga in Randburg

2010-07-22T04:00:00.000-07:00

CHILDREN'S YOGA: Essential non-competitive physical and mental exercise providing vital coping mechanisms for a demanding life! To find out more contact Cathy: 0721236316 or children@youryogaspace.co.za

Situated at Your Yoga Space Studio Randburg or arranged at your child's school.

Beautiful Yoga Studio in RANDBURG

2010-06-26T05:02:00.000-07:00

Your Yoga Space is situated in Blairgowrie, Randburg. This beautiful venue provides you with a calm, tranquil setting for your yoga practice.

The studio is very central, near Sandton, Craighall, Hyde Park, Bryanston, Linden, Fontainebleau.

VISIT TODAY!http://www.youryogaspace.co.za/

Komati Gorge Yoga Retreat this September 2010!

2010-06-26T04:56:00.001-07:00

For detailed information:

http://www.youryogaspace.co.za/downloads/News.pdf

Interesting Yoga Article in the TIMES

2010-06-21T06:15:00.000-07:00

http://www.time.com/time/health/article/0,8599,106356-2,00.html#ixzz0rUZ1e4zD

You don't win by punishing your body. You convince it, seduce it, talk it down from the ledge of ambition and anxiety. Yoga is not a struggle but a surrender

Seane Corne in SA!!!

2009-11-24T06:49:00.000-08:00

http://www.seanecorn.com/

http://www.yogawarrior.co.za/Grow/SeaneCornArtofVinyasaWorkshopsFebruary10/tabid/16035/Default.aspx

Journey Yoga article - Complete Yoga

2009-11-06T05:15:00.001-08:00

http://completeyoga.co.za/2009/11/yoga-journey

Yoga Evolve! A yoga conference in SA

2009-10-26T10:39:00.000-07:00

Yoga for Healthy Couples - Have a look at this blog for more info on Couples Yoga

2009-10-17T08:17:00.000-07:00

http://www.yogaforhealthycouples.blogspot.com/

Astavakrasana

2009-10-07T01:58:00.000-07:00

This week at YOUR YOGA SPACE I am challenging students with the this wonderfully beneficial asana.

Its not about reaching the final pose but about the steps leading up to it that open the hips, strenghten the arms and challenge your fear of landing on your face.

Couples Yoga - a whole new take on Couples Therapy:)

2009-10-05T14:34:00.000-07:00

While experiencing exercise that boosts your health and personal wellbeing, you also have an opportunity to learn more about your relationship and your partner/friend through couples yoga work. Assisting each other in postures helps you to develop of a sense of working together harmoniously, as yoga has a calming effect on the mind and body.

You come to a deeper emotional and physical understanding of yourself, your partner and your relationship. Thus, building bonds, developing support and growing together while sharing a common interest.

We recommend these classes to all couples needing to dedicate time to their relationship and especially to those couples preparing for marriage.

No previous yoga experience is required!

To learn more please visit: www.youryogaspace.co.za

or contact Cathy: cathy@youryogaspace.co.za

Yoga adapts to your ability - so its great for beginners

2009-10-03T02:48:00.000-07:00

Yoga is a highly malleable practice. It can be adapted to your level of fitness, flexibility and experience. In one class beginners and advanced students can work side-by-side taking each posture as far as they feel comfortable. There is no place for competition in yoga and the focus is on your own practice and not comparing your ability to others. Thus the yoga studio feels like a safe space to explore your abilities.

At my studio I make sure that each class caters to complete new-comers and to those looking for a challenge. Visit YOUR YOGA SPACE to find out more.http://www.youryogaspace.co.za/

Purpose, Passion, Ishvara Pranidhana, Yoga

2009-10-02T05:28:00.000-07:00

This month I am focusing on surrendering to my higher purpose. Over the last year I have been quite awe struck by how my life has been moulded by forces outside of myself.

This last year I have felt guided to make some drastic changes in my circumstances all in the name of meeting my higher purpose, being of use to the world in some way or another. I want to give and not just take. I want my daily words and actions to help complete people rather than break them down, which required a career change. I wanted to make changes but did not have the guts to go all out until the world was moulded around me by universal forces to help me take the risks needed to. Resources aligned (with out planning) to allow me to make huge changes.

I could have enterpreted alot of what happened to me as bad, horrible and unfair. But somehow these events (outwardly tragic or unpleasant) allowed much good to come into my life. Yes i cried alot, sometimes I felt like one more step would break my back but by focusing on the good in each of these events and soldiering on - somehow they all lead to great opportunities. Somehow my tears were cashed in and I am now constantly smiling.

I now feel acutely aware of universal energies shifting my world so that I can serve my purpose.

I believe my purpose is to use my skills to bring others closer to contentment, health, actualization and (inner and outer) peace. I believe we all need a purpose to help us through the hard times and inspire us to take risks, live to the full and enjoy the sound of the alarm clock.

I wish for all human beings to find that purpose that makes them feel whole and alive. What is your purpose?

Namaste

Our website is up!!!!

2009-09-29T13:54:00.001-07:00

Check out YOUR YOGA SPACES website and please let me know what you think:)

http://www.youryogaspace.co.za

Thank you SO MUCH to all who made it possible:)

SPIRIT JUNCTION

2009-09-29T01:35:00.000-07:00

A directory for all us esoteric types:

www.spiritjunction.co.za

WHAT CAN YOGA DO FOR YOU?

2009-09-26T02:49:00.000-07:00

Yoga keeps you feeling and looking young and healthy when practiced regularly.

- Prevent ARTHRITIS, HYPERTENSION & OSTEOPOROSIS

- Boost your IMMUNE SYSTEM & ENERGY LEVELS

- Balance your METABOLISM to reach a healthy weight

- Improve DIGESTION

- Alleviate ANXIETY, DEPRESSION & STRESS

- Increase SELF- & BODY- AWARENESS

- Enhance FITNESS & FLEXIBILITY

- Develop STRENGTH, STAMINA & CONCENTRATION

- Reduce MENSTRUAL PROBLEMS and MENOPAUSAL SYMPTOMS.

And much more!

Yoga is an amazing method for achieving holistic health and wellbeing.

Come to a class at YOUR YOGA SPACE, Randburg, to see for yourself (free introductory class).

A little inspiration:)

2009-09-25T02:35:00.000-07:00

http://www.youtube.com/watch?v=73_UyoirQPo&NR=1

Seane Corn describes Vinyasa Yoga Beautifully on the YouTube video

2009-09-25T02:30:00.000-07:00

http://www.youtube.com/watch?v=peBNUkSTvi0

YOUR YOGA SPACE - Yoga Studio in Randburg, 2194, Gauteng

2009-09-23T01:25:00.001-07:00

check out:
http://www.healthandyoga.com/html/yoga_directory/studio/South_Africa/Gauteng/Randburg/YOUR_YOGA_SPACE.aspx#

A directory for Yoga teachers and studio's.

Please recommend us if you enjoy sharing the joys of yoga with us:)

Yoga and Cancer

2009-09-21T04:59:00.001-07:00

http://www.news24.com/Content/SciTech/News/1132/09d27d8e2bf0481f8f6f03540cec21eb/21-09-2009-01-27/Yoga_helps_cancer_survivors

Journey Yoga at YOUR YOGA SPACE Randburg

2009-09-20T14:14:00.000-07:00

JOURNEY YOGA:Journey yoga is a physical practice but has more emphasis on yogic philosophy, meditation and the mind than most yoga classes. Participants are encouraged to incorporate philosophies into their practice and life through 'thought projects'. Come and try it out! Every Saturday morning at YOUR YOGA SPACE.

SANTOSHA

2009-09-19T03:32:00.000-07:00

Contentment / acceptance

"May all hearts be at ease. May the cultivation of Santosha guide us to courageous action, deeper community and greater love for all sentient beings" - Swami Shradhananda

YOUR YOGA SPACE Randburg (Linden Ext.)

2009-09-16T02:44:00.000-07:00

YOUR YOGA SPACE offers group, private corporate and teens yoga.

We teach Hatha, Vinyasa , Journey and Couples Yoga.

Visit our website to find out more:

http://youryogaspace.co.za/

Or contact us on:

072 123 6316

youryogaspace@gmail.com

Namaste

WAH!

2009-09-12T09:05:00.000-07:00

WAH! makes the most beautiful and meditation inducing music. If you need to get in touch with the yogic side of yourself then listening to WAH is a sure way. (Available at ISIS in Rosebank).

It is just so beautiful...

Your Yoga Space Website

2009-09-11T06:15:00.000-07:00

Visit our website to download the schedules for the Randburg and Sandton studio's.

The site is still under construction but will up and running shortly.

www.youryogaspace.co.za

PRIVATE YOGA

2009-09-10T12:37:00.000-07:00

At Your Yoga Space we offer private yoga classes to those individuals who are too busy to get to the studio.

We come to your home and provide a personalised yoga class tailor made for your needs.

Private yoga classes can have a therapeutic aim such as relief of back pain, depression, metabolic disturbances and so on.

Cost: R350 for a 1.5 hour classDiscounts can be arranged for those wanting more than 4 classes per month.Have a friend join you and split the cost between you.

Yoga aims to calm the mind and relax the body so if rushing to a yoga studio causes you stress then why not have us come to you.

Sincerely, Cathy and Susanna

Namaste

Your Yoga Space: Randburg and Parkmore

2009-09-03T11:20:00.001-07:00

Opening night of our Randburg studio:

Tuesday 15 September

5.15 to 6.15pm

Opening Special: R45 for the class.

See you there!

Ladies (only) join our Monday night yoga classes from 5 to 6pm at The Gym on 11th (Exclusively Hers) in Parkmore.

youryogaspace@gmail.com

STRESS and Yoga:)

2009-09-03T10:51:00.000-07:00

I find it reasonably easy to be a focused dedicated yogi when life allows for regular routine. However when life is constantly changing and stress is high then implementing yogic practices are most needed but hardest to get done. its hard not to turn yoga classes into another 'thing' that you need to tick off your list or another 'thing' to feel guilty about not ticking off your list. thank goodness closing your eyes and taking deep breathes can be 'doing yoga'! You can do it anywhere anyime (unless driving he he) to reconnect to the inner calm.

Hoping for a beautiful and enjoyable summer:)

WWW.YOURYOGASPACE.CO.ZA

2009-09-02T13:16:00.001-07:00

The Benefits of Yoga

2009-08-11T03:38:00.000-07:00

YOUR YOGA SPACE
The Myriad Benefits of Yoga:

Yoga aims to bring union to the often disconnected body, mind and soul. There are numerous benefits, some that have been observed have been listed below:

• On a physical level body awareness increases, posture, strength, flexibility, balance and relaxation improve. Energy levels are increased along with fitness and a sense of calm. Importantly the systems of the body are brought into balance.

• On an emotional level, anxiety and depression lift, concentration and memory improve and an overall sense of calm, coping and self-acceptance blossoms.
Come and see what Yoga can do for you…

Personal accounts of how Yoga has changed the lives of those who practice it:

“I started yoga almost 30 years ago and it has become an essential and integral part of my life. The birth of both my babies was relatively easy and quick, and I am convinced that this was a result of having taken yoga classes until a few weeks before each delivery. Subsequently, I have found that, by taking 2 classes a week, I have been able to maintain a strong and supple body as well as a general sense of well-being. My colleagues regularly comment on my calm and relaxed demeanour and when I am unable to attend my yoga classes I become more susceptible to stress. Yoga has been an important instrument in shaping who I am and How I view the world.” – Fiona Rogers

“Yoga has given me the ability to focus more of my energy in the moment. I feel more relaxed mentally and I feel more stress free physically.” – Duncan Stevenson

“Yoga puts life into the right perspective reminding me of what I can let go of.” – Jess Krige

“ For me it’s about developing core strength and also its an enjoyable way of stretching after running or gym.” – Andrew Logue

“Yoga helps me to manage my chronic illness by giving me time to reflect, de-stress and develop a sense of peace and strength in my body.” – Debbie Greensmith

See the following websites for further information:
http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp http://
www.healthandyoga.com/html/yoga/Benefits.html
http://yoga.about.com/od/beginningyoga/a/benefits.htm

by Catherine Rogers - August 2009

2009-07-27T04:20:00.000-07:00

"To fall among stars and await landing on clouds is to have a childs mind in an adult world. And we await these clouds and we cry as we slip through another. Only through meditation do we find grace in our descent and little disappointment when another cloud is met. "

- Catherine Rogers, July 09

Dear Joy

2009-07-24T03:14:00.000-07:00

You lit up my life, brought contentment and fulfillment to the present. Without you seated beside me there is a restlessness within my chest, a discomfort and unease.
By my side I achieve the goal of many a spiritual practice - Presence. The thoughts of past and future minimize and fade and the present reveals itself in its full glory.
One feeds like a hummingbird in an overgrown tropical paradise. Yet alone the moment has an uncomfortable weight and the mind restless.
You were my gift, a spiritual orb, my sun, my HA. I was your THA. And together we were aligned in order to meet our call.
Without the sun, the moon reflects only the light of distant stars and this alone deminishes her purpose. The moon no longer dances in the sky as a Ballerina light on her toes. And the Sun no longer rises to cuddle the earth as a teddy bear warms a childs heart.

Without you joy...

By Catherine Rogers - July 09

hidden treasures

2009-07-24T02:37:00.000-07:00

" To awaken to a new dawn, not that of choice but one which has risen despite plea's. As it creeps up, flowing over the horizon, one for a moment feels you can outrun it. Alas the sun pops up in all its glory and although it is not the sleepy night you seek. It brings treasures you could not see in the dark."
- Catherine Rogers, July 09

Shine alone

2009-07-24T02:34:00.000-07:00

" If to stray despite no formal allegance, is to the heart a mighty blow and the soul a wayward path then time calls for Brahmacharya. If I cannot sleep beside my sun, then as the moon I shall shine alone. "
- Catherine Rogers, July 2009

Yoga and Vegetarianism : making the choice to minimize harm

2009-07-20T10:25:00.000-07:00

http://www.youtube.com/watch?v=jAjApTZg788

Looking for Private Yoga classes?

2009-07-15T04:27:00.000-07:00

PRIVATE YOGA CLASSES

Would you like to do yoga in the comfort of your own home?

Personal 1-on-1 attention ensuring that you maximize the benefits from your yoga.

Or arrange a small group of friends and experience the journey of yoga together.

I am a Hatha and Vinyasa yoga teacher with a passion for self-development.

My psychology background combined with yoga philosophy allows for an empowering yoga experience.

Namaste

For more information please contact:

Cathy Rogers

072 123 6316

Northern Suburbs

2009-07-14T02:18:00.000-07:00

Om Mani Padme Hum

2009-07-14T02:15:00.000-07:00

Today I meditate on compassion. May we feel it in our hearts, may it guide our thoughts and may we see it where ever we go.
Namaste

Yoga for a Healthy World

What drives your yoga practice?

Please vote for Your Yoga Space

Souls meet again and again, for many a chance to heal and grow in spirit

Thou knowest all - I cannot see. I trust I shall not live in vain, I know that we shall meet again In some divine eternity. - Oscar Wilde "The True knowledge"

Truth is the beggar at your door

Because I love you

Yoga and Escaping

To Love

HEALING YOGA THERAPY: Working with the body to unlock the emotions and liberate the spirit.

Yoga Teacher Training South Africa

Theory and Practise

Self Worth

- Catherine Rogers

Your Yoga Space has a new website

Please Remember

Beginner's Course: November 2011

Ahimsa revisited

Yoga Teacher Training 2012

Maya: peak beyond

Into the underworld of your soul by Catherine Rogers

Leave Everything You Know Behind

Truth Speaking:

Beginners Yoga Course: October 2011

Children's Yoga at Your Yoga Space

Your Yoga Space:Where the Arts of Yoga and Psychology Meet

Journey Yoga:

Beautiful Yoga Studio in Randburg JHB

My Prayer By Catherine Rogers

Your Yoga Space: NEW BIGGER STUDIO IN SEPTEMBER 2011

Two Birds: Being the Observer

Self Reflection & Your Yoga Practise

Enough by David Whyte

EnoughThese few words are enough, if not these words,this breath...If not this breath, this sittingThis opening to the life we have refusedagain and again until now. Until now.In this moment of epiphanyThis opening to the life we have refusedagain and againuntil NOW~David Whyte

Dance of the Warrior: Connect to your Inner Power

A lovely local blog on Yoga, have a look:

Some Inspiration from Pema Chodron

"Fear is a natural reaction to moving closer to the truth"— Pema Chödrön

"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher." — Pema Chödrön

"We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart." — Pema Chödrön

Article on the true nature of meditation

Sri Swami Sivananda speaks on "You are the Master of your own Destiny"

Know Thyself

Awaken! Stalk the shadow to know the light

FEAR: charming the snake

Ana Forrest Interview on her new book FIERCE MEDICINE

Go Vegetarian: Turn over a new leaf

Two Birds

Listen by Catherine Rogers

Awareness

Ana Forrest is in SA this August

Hatha Yoga in Randburg: Your Yoga Space

Lost? In need of change in your life?

I TRIED EVERYTHING, THEN I FOUND YOGA by Ria Engelbrecht (Your Yoga Space Yogini)

Just Another Yoga Story by a Your Yoga Space Yogini

Hatha Yoga available in Blairgowrie Randburg

Harmless House: A new speciality store that makes conscious shopping easy and affordable

Ahimsa in action:

Corporate yoga: A Growing Necessity

YOGA TO ENHANCE SPORTS PERFORMANCE:

Make a small change in your life that has a big impact on the health of your environment!

So many fitness options...Yoga? Pilates? Callanetics?...which is the one for you?

Ahimsa as personified by Gandhi

Children's / Kids Yoga:

Essence of womanhood series 1: Equity vs. Equality

For all women this month, D-Empress will be providing inspiration through her writing and workshops:

Are you looking for an incredible yoga experience, perhaps wanting to immerse yourself in yogic study but looking for an experience of a life time:

Calling on kids aged 3 to 12 to get a kick start in life with Yoga

So why do yogi's seem to sit still and relax so much, yet have the bodies of workout bunnies...

Which kind of yoga is for you?

Investigating the divinity within

Children's Yoga in Randburg

Beautiful Yoga Studio in RANDBURG

Komati Gorge Yoga Retreat this September 2010!

Interesting Yoga Article in the TIMES

Seane Corne in SA!!!

Journey Yoga article - Complete Yoga

Yoga Evolve! A yoga conference in SA

Yoga for Healthy Couples - Have a look at this blog for more info on Couples Yoga

Astavakrasana

Thou knowest all - I cannot see.
I trust I shall not live in vain,
I know that we shall meet again
In some divine eternity.
- Oscar Wilde "The True knowledge"

Enough
These few words are enough, if not these words,this breath...
If not this breath, this sitting
This opening to the life we have refused
again and again until now. Until now.
In this moment of epiphany
This opening to the life we have refused
again and again
until NOW

~David Whyte

"Fear is a natural reaction to moving closer to the truth"
— Pema Chödrön

"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher."
— Pema Chödrön

"We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart."
— Pema Chödrön